How to increase the diameter of the penis: increase the diameter of the penis

Many men want to know how to enlarge their penis. One half is just out of curiosity, while the other half is usually for a specific purpose.

In the modern world, there are no strict standards for penis size. However, if the size of the penis under erection is less than 8 cm, this is already a departure from normal, and it is indeed necessary to find a way to enlarge it.

There are many methods and methods for penis enlargement-extenders, vacuum pumps, special creams and gels, stretching exercises, Jelqing techniques, Taoist techniques, etc.

All methods are effective and help increase a few centimeters, but which one should be preferred? Which option will most quickly lead to precious centimeters?

Do it yourself penis stretching

If the essence of Jelqing technique is to "squeeze" blood through the penis, then stretching exercise is a simpler and easier exercise.

An ordinary rubber band can be used as an analogy here. After stretching the elastic band, if you loosen it, it will return to its original size. However, if you stretch it indefinitely, then over time, its size will become larger and will never return to its original parameters.

The same can be said for the penis. If you continue to stretch according to a certain method and follow all the recommendations, then it will increase over time and the result will be fixed forever. In addition to the fact that stretching helps increase the length of the penis, they also increase the diameter.

It is important to note that stretching the penis does not mean tearing it off, you need to measure your strength, not cause negative consequences. The main purposes of stretching include the following:

• Increase the diameter and length of the penis.
• Increase the hardness of the penis.

It should be noted that if the length of the penis is the main criterion, you need to practice 2 times a day for 10 minutes each time. However, if the goal is to increase the thickness of the penis, 2 times a day is sufficient, 5 minutes each time.

The exercise to stretch the penis is as follows:

1. Grasp the penis anywhere except the head.
2. Pull the penis forward a bit and tighten for half a minute.
3. Loosen the penis, hold it in the other hand, and gently pat the penis on the thigh for 10 seconds, so that the blood circulation will be restored.
4. Repeat 1, 2 points 5 times or more.

It can be said that the main purpose of stretching is to train the penis for exercise. If you master this exercise, the rest of the penis enlargement techniques and exercises will be easier and more accurate.

Basic conditions for stretching:

• The tightening of the penis should gradually increase.
• The member should be in a calm state or in an erection state, no more than 50%.
• You can practice while standing, sitting, or lying down.
• Don't forget to heat the penis.
• Stretching time (30 seconds), increases by 30 seconds every 5 times.

During the stretching process, you will feel slight discomfort, slight tingling, and penis tension-these are all normal phenomena. However, if there is pain, the tension is very strong and needs to be reduced.

In addition, many men think that the harder they pull, the longer the penis will become even if there is pain. In fact, on the contrary, excessive tension will slow down the growth of the penis.

Heat removal

After the man has mastered the stretching exercises, you can continue with Jelqing exercises. The essence of this technique is to "push" blood through the penis, so it will increase.

Exercises to increase the length and circumference of the penis:

1. Apply the gel to the penis and gently rub it into the penis.
2. Grasp the penis close to the pubic bone and squeeze it into a ring.
3. Squeeze it a little bit, and then start moving slowly upwards. The best performance is when it is not hurt, but there is a real sense of tension.
4. After reaching the head, squeeze the base with your other hand, and then remove the other hand.

You can perform this exercise in any position-sitting, standing, or even lying down. But the most important thing is that, according to men, sit in a chair with your legs apart and remember to keep your back straight.

Thanks to the gel, the growth of the penis will be accelerated several times due to its active ingredients. In addition to training, you can also apply the gel to your penis at night and before sex.

Use it immediately before sexual intercourse to promote long-lasting and strong erections, and the duration of sexual intercourse will increase several times.

Useful suggestions for implementation techniques:

• Members should be at 50% upright, no more. If the erection is the largest, the possibility of injury is high. Although, many men claim that the penis grows faster when the erection is at its maximum.
• If the main reference point is length, you need to gently pull the penis after each jelq.
• If you do jelqi in the opposite direction, the base of the penis will increase.

Many men agree that counting the number of jelqs is very inconvenient and easy to confuse, so it is better to use the time of the counter.

For example, a jelq takes about 2-3 seconds, that is, about 250 jelqs are completed in 10 minutes. Therefore, it is easier to accurately count 10 minutes than to count 250 minutes or more.

100% erection and jelqing technique

People have noticed that the higher the erection of the penis, the lower its flexibility, but at the same time, the exercise itself becomes more effective and efficient.

However, if you want to practice jelqing with 100% erection, you need to have special exercise skills so as not to hurt yourself.

For beginners, it is recommended to practice an erection of 50%, gradually reaching 70%, and then more. When the erection is less than 50%, all exercises are ineffective because enough blood will not flow into the penis.

How to properly switch to an erection 95% exercise:

1. In the first month of training, the erection should not exceed 50% of the total erectile state.
2. It can be increased to 75% in the second month, and the intensity of exercise can also be increased during this period.
3. You can test 95% in the third month. If a person does everything right, then he can easily extract blood through the penis without feeling too much discomfort.

It is worth noting that people who have been engaged in this technology for more than a year claim that at 75%, the penis grows faster, but at 95% of the erection, the penis becomes thicker. It is recommended to exercise among various options and determine the best way for yourself.

It is important to know that you cannot exercise at a 100% erection level. The fact is that the reproductive organs in a fully upright state begin to "resist" any influence.

Here you can use an analogy, pressing the penis at 100% erection is like trying to press the pump wheel of a car.

Fat flap transplantation for penis volume

Usually, the fat flap from the buttocks is first selected. In fact, when a person is sitting, the fat cells in the buttocks are subject to constant pressure.

As a result, the subcutaneous layer becomes denser. Although there are a small amount of fat lobules inside, the volume of the connective tissue diaphragm is large, so it will not be strongly absorbed during exercise.

The procedure is as follows:

• With a scalpel, the surgeon marks the location of the skin area to be transplanted.
• Usually, one or two flaps are cut out, the size of which depends on the parameters of the patient's penis.
• Suture the donor area and turn the patient on his back.
• The doctor made two incisions on both sides of the penis.
• The upper soft tissue is separated from the lower tissue, and the prepared skin area is gently injected.
• Suture the incision.

On average, penis enlargement surgery takes 2 to 4 hours. If the length of the penis increases at the same time, the process may continue for several more hours.

However, it should be noted that surgical intervention is a very complicated process, and various complications are not ruled out, and the risk of its occurrence is also quite high. In many cases, such complications may occur:

1. Long-term swelling of the penis for more than 2 weeks.
2. Introduction of infection.
3. The appearance of hematoma.
4. The graft becomes fibrotic, leading to shortening and bending of the penis.
5. The skin flap dissolves over time.
6. Scars are visible on the donor site.

The advantage of this operation is that the speed of penis enlargement is fast enough, and the recovery period is one week. Usually, with this procedure, you can add 2-3 cm in a circle.

If, along with the thickening of the penis, there is also its lengthening, then the postoperative period, including wearing an extension device, will definitely fail.

Usually, the doctor will prescribe a certain plan, including how much to wear each day, what exercise to do and so on.

Vacuum pump

A vacuum pump is a special device in which a penis is placed and then the air is drawn out. Due to the negative pressure generated, the sponge of male dignity begins to stretch in all directions.

Usually, specialized creams, ointments and gels are added to the pump. The most commonly used special creams are:

• Increase the length and width of the penis.
• Promotes strong and long-lasting erections.
• Improve effectiveness.
• As a whole, it is good for the whole body.

The ingredients of this product only contain natural ingredients. It has no contraindications to use.

However, due to the individual's intolerance to the drug or its individual components, an allergic reaction may occur in the form of a mild rash or redness.

Therefore, before applying it on the delicate skin of the penis, it is recommended to apply it behind the elbows or ears. If there is no discomfort after 24 hours, everything is normal.

There are many ways to achieve the desired results and penis size, mainly showing a little perseverance and continuous training, and surgical intervention as the last resort.